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Strength training
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631	g Training Tips R ECOV E RY E N E RGY ZO N E ™ The Spinning® program offers five different Energy Zone™ rides: Recovery, Endurance, Strength, Interval and Race Day. While the Spinning program is best known for its c Add to Reading List Source URL: www.spinning.com Language: English Personal life Strength training Indoor cycling Overtraining Heart rate Exercise Recreation Human behavior
632	Research & Articles>> Periodization by Johnny G The first of the year is always a great time to reassess where you are and to plan on taking yourself to another level physically, emotionally, and spiritually. Hopefully Add to Reading List Source URL: spinning.com Language: English Personal life Weight training Indoor cycling Muscle Physical exercise Strength training Endurance training Exercise Recreation Anatomy
633	ORIGINAL INVESTIGATION Resistance Training and Executive Functions A 12-Month Randomized Controlled Trial Teresa Liu-Ambrose, PhD, PT; Lindsay S. Nagamatsu, MA; Peter Graf, PhD; B. Lynn Beattie, MD; Maureen C. Ashe, PhD Add to Reading List Source URL: archinte.jamanetwork.com Language: English Behavior Ethology Neuroscience Aging Magnetic resonance imaging Strength training Psychology Functional magnetic resonance imaging Working memory Cognitive science Mind Exercise
634	Research & Articles>> Periodization by Johnny G The first of the year is always a great time to reassess where you are and to plan on taking yourself to another level physically, emotionally, and spiritually. Hopefully Add to Reading List Source URL: spinning.com Language: English Personal life Weight training Indoor cycling Muscle Physical exercise Strength training Endurance training Exercise Recreation Anatomy
635	Research & Articles>> Summer: Indoor Cross Training By Nicole St. Jacques, NSCA-CPT, Spinning® Master Instructor (Texas)mer, don’t let thundershowers or high temThis summer, don’t let thundershowers or high tempera Add to Reading List Source URL: spinning.com Language: English Human behavior Strength training Treadmill Endurance training Elliptical trainer Indoor cycling Triathlon Core stability Physical exercise Exercise Recreation Personal life
636	g Training Tips H I LL C LI M B I N G I N S PI N N I N G ® C L A SS E S In Spinning classes, we put resistance on the bike to simulate climbing hills. This type of training develops cardiovascular strength and muscular Add to Reading List Source URL: www.spinning.com Language: English Indoor cycling Sports Climbing specialist Spin Metal spinning Human behavior Exercise Recreation Cycling
637	Please complete and return to us at least 2 days prior to your first scheduled session. All information received on this form will be treated as strictly confidential. Please fill out the forms completely and accurately. Add to Reading List Source URL: www.fbdindy.com Language: English - Date: 2012-06-15 00:00:00 Strength training Recreation Exercise Personal trainer Training
638	g Training Tips CROSS TR A I N I N G : R I D I N G OUTDOO RS Between sessions at the gym, outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength. Road, mountain biking and cyc Add to Reading List Source URL: www.spinning.com Language: English Exercise Cycling Mountain biking Adventure travel Cyclo-cross Mountain bike Indoor cycling Climbing specialist Mixed Terrain Cycle-Touring Recreation Transport Land transport
639	g Training Tips STR E N GTH E N E RGY ZO N E ™ The Strength Energy Zone (SEZ) is an integral part of the five Energy Zones (Recovery, Endurance, Strength, Interval and Race Day) that make up the Spinning® program. Thi Add to Reading List Source URL: www.spinning.com Language: English Anatomy Personal life Indoor cycling Anaerobic exercise Aerobic exercise Muscle Endurance Weight training Physical exercise Exercise physiology Recreation Exercise
640	Balance, Landing, Agility, & Strength Training Camp This unique summer sports camp is designed to enhance sports performance and prepare your competitive athlete for high-level competition. For middle and high school ath Add to Reading List Source URL: www.allkids.org Language: English - Date: 2014-05-01 19:53:47 Athletics Human behavior Personal life Orthopedic surgery Leisure Exercise Agility Dartfish

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